Oprah visits John of God
I love Oprah! She’s turned me on to great books, helped guide me to a healthier lifestyle, and made me think – think about my own life, how I look at the world, and how I view humanity. I miss her show, but read her mag whenever I can.
In the latest O Magazine they featured a personal story by Oprah herself about visiting John of God, the incredible healer in Brazil whose miraculous cures are known around the world. People travel thousands of miles, as did Oprah and her staff, just to meet him.
I still need to read the book about his life, John of God: The Brazilion Healer Who’s Touched the Lives of Millions, but I have seen the documentary Healing: Miracle, Mysteries and John of God and it’s definitely eye-opening! I highly recommend it. It will change the way you look at faith and healing.
Oprah writes in the June issue of O Magazine that she was skeptical about John of God up until she witnessed him, up close and personal, perform an actual surgery. Overwhelmed at the authenticity of the experience and her own emotional response, Oprah nearly passed out and was guided back to her chair, where she began to cry. She writes:
“Tears of gratitude started to flow. Gratitude for the whole journey of my life—not just everything that had gone right, but the things that had not.
“I felt an overwhelming sense of peace…And that was just the first hour of a day filled with prayers, blessings, and hugs from strangers—all of us seeking the light of something greater than ourselves.”
Strong words from a strong woman. If you can’t swing a trip to Brazil like Oprah, I definitely recommend seeing the documentary on John of God.
Say “Hello” to your new brain!
Finally! Awakening the Brain is the perfect marriage between science and spirituality. I am one of those people who want proof for everything. In the past, I’ve been left feeling a bit lost after reading books on the importance of spiritual practice. Though I know deep inside that meditation and other practices are vital to your health, I’ve strived to truly understand why. Awakening the Brain answers my call! Former nun and neuropsychologist Dr. Charlotte Tomaino draws from her personal experience to show how the way we think and what we believe can actually alter the structure of our brain by creating new neural connections.
It sounds complicated, but it’s not. Just think about how quickly and easily children absorb new information and learn new skills. They simply believe it’s possible and aren’t scared to keep trying until they get it. I found this particular excerpt from Tomaino’s book incredibly enlightening:
“Belief is at the heart of your ability to expand your brain’s function and achieve what you really want out of life. To assess your own level of belief, ask yourself some key questions and be honest with the answers: Do you think your brain is capable of sustaining a focus? Do you think that, if you tried to achieve a goal, you would succeed? If you answered yes to these questions, you have a strong level of belief that will serve you in living out your goals…By answering no, you probably had the sensation of hitting a wall.”
Needless to say, I smacked my nose right into the bricks. I read on. “So, start by asking yourself what you need in order to be successful in achieving your goal. Try on different answers. Your felt sense will light up when you find the answer you need. Trusting that sensation gives you the belief you need to succeed.”
She describes “felt sense” as a physical sense of knowing. I tried the exercise and it really worked. Of course, I have a few more steps to achieve before I reach my full capacity and my dreams appear before me, but I’m now moving in the right direction.
There are tons of exercises in her book, plenty of diagrams that describe the process (for us visual learners), and several personal stories from Tomaino’s patients as well as her own personal life that will truly inspire you.
I really liked the book, and my brain feels bigger already! Or, at least better and stronger than it was before.
Take Your Vacation. It’ll Give You A New Brain.
Any neuroscientist will tell you that failing to take a vacation is detrimental to the part of the brain that sustains health, happiness and peak performance. Yet a half billion vacation days will go unused this year. A third of employees will skip their vacation and of those who manage to take a vacation, 92% will take work with them. Making matters worse is the fact that people are working harder than ever, an average 49 hours a week.
A stressful year at work with no vacation intensifies a neurological condition called “neurotoxicity.” Neurotoxicity is a build-up of stress hormones that literally shrink higher brain networks. The brain becomes incapable of sustaining peak performance or goal-directed behavior. Instead, the brain’s stress response system becomes overactive, producing an endless loop of stress and anxiety.
Here’s the good news: a four week vacation can literally repair the damage stress caused and even expand networks that generate higher brain function. Read the rest of this entry »












